For example, you might reduce your diet by 300 cal/day
Not much considering that 1 pound of fat = 3500 calories!
1 Pound of Fat = 3500 Calories
Daily calorie reduction 300 Calories (not all fat)
12 days = 1 pound of weight loss
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For example, you might reduce your diet by 300 cal/dayNot much considering that 1 pound of fat = 3500 calories!1 Pound of Fat = 3500 CaloriesDaily calorie reduction 300 Calories (not all fat)12 days = 1 pound of weight loss |
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